Blog Archives

Craig Ramsay Got Married! #CraigRamsayFit #RivieraPS

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Photo by B. Peterson

One of our favorite personal trainers, Craig Ramsay got married at our favorite hotel, The Riviera in Palm Springs!

What a handsome couple! Congrats guys!

16 Supposedly Healthy Foods With More Sugar Than A Snickers Bar #Health

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Click below for full story:

http://www.buzzfeed.com/christinebyrne/supposedly-healthy-foods-with-more-sugar-than-a-snickers?bffb

Protein Power: 5 Ways to Eat Nut Butter

Kroger CARBmaster yogurt is so good!

Trek District! This bike is awesome! Trek’s fixed gear belt-driven bicycle is low maintenance due to not having a standard chain to clean and the Bontrager Race Lite Hard-Case tires are puncture resistance offering a safer smooth ride!

Protein Chocolate Treats: 3 Valentine’s Day Recipes

Energy Drinks: 3 Natural Alternatives

Jackie Warner

Great book to learn circuit training and making healthy food choices!

Jackie Warner “This Is Why You’re Fat”

The 8 Worst People at the Gym